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Beachfit Blogs

heather - 10 weeks 2 days ago
15 min AMRAP of: 12 Front Squats 115/75, 9 Pull-ups, 100m. Sprint
heather - 10 weeks 3 days ago
3rds 0f: 20 Man Makers 35/20, 400m. Run
heather - 10 weeks 4 days ago
Monday Strength: practice form and technique for the Muscle Ups, then a short Cindy: 10 min AMRAP...
heather - 11 weeks 17 hours ago
It's Burpee Friday again :) 5rds. Of 200m. Run, 10 Thrusters 96/65, 10 Burpee Rest 2min,
heather - 11 weeks 2 days ago
Elizabeth: 21-15-9 of, Power Cleans 135/95, Ring Dips
heather - 11 weeks 3 days ago
3rds. Of: 50 kettle bell swings, 400m. Run
heather - 12 weeks 17 hours ago
It's Burpee Friday :) 21-15-9 of: Power Cleans 135/95, Bar Facing Burpee

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