kim - 1 hour 18 min ago
The fun of fitness testing continues!
Fitness testing Day 2:
Max effort 400m Run
Max Double under (...
kim - 1 day 56 min ago
Everyone who has not done day 1 of fitness testing yet will do so today! If you've done day one you...
kim - 2 days 3 hours ago
It's time for fitness testing!!! Many of you have gone through fitness testing, as we try to do it...
kim - 4 days 1 hour ago
We will wod at the box today, with the end of our Diane challenge taking place immediately after...
kim - 4 days 23 hours ago
WOD:
Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time...
kim - 5 days 23 hours ago
Strength:
Push press
5-5-5-5-5
Use 3 rep weight from last week.
WOD:
Ladder up
Toes to bar
Power...
kim - 1 week 2 hours ago
WOD:
AMRAP
6 Overhead squat Rx@95/65
10 Med ball clean Rx@20/14
250m Run
18:00
Teen WOD:
12:00...
