Latest Tweet

We are having a "Friendly"! A friendly workout with EQ CrossFit that is, this Saturday at 8:30 am. We will meet... t.co/qpNtDkb6q7 - 3 days 6 hours ago.

Beachfit Blogs

kim - 25 weeks 3 days ago
KidFit Summer Camps!
kim - 1 year 30 weeks ago
There is a new challenge out in the community! It's time to get your fitness on and make some...
heather - 2 years 6 weeks ago
15 min AMRAP of: 12 Front Squats 115/75, 9 Pull-ups, 100m. Sprint
heather - 2 years 6 weeks ago
3rds 0f: 20 Man Makers 35/20, 400m. Run
heather - 2 years 6 weeks ago
Monday Strength: practice form and technique for the Muscle Ups, then a short Cindy: 10 min AMRAP...
heather - 2 years 6 weeks ago
It's Burpee Friday again :) 5rds. Of 200m. Run, 10 Thrusters 96/65, 10 Burpee Rest 2min,
heather - 2 years 7 weeks ago
Elizabeth: 21-15-9 of, Power Cleans 135/95, Ring Dips

BeachFit News

See video
What we're like at BeachFit

CrossFit Journal: The Performance-Based Lifestyle Resource